Channel: Ryan Dengler

Category: Sports

Tags: collegecampus gymuniversityphysiqueohio statetrainingmen's physiqueolympiagainsdietingosu“bodybuilding”shreddingshredded“physique”fitnesscollege prepbench press“christian guzman”prepcbumcollege lifedietbodybuilding workout“fitness”show prepcutting in collegegrocery haul“squat”college gympowerbuildingeatingifbbathlete diet“alphalete”college athlete“ohio state”“gym”bodybuilderscuttingcollegiateohio state university

Description: MY NEW APP LAUNCHING SOON!!: ryandenglerfitness.app ♦TRAINING PROGRAMS: ryandengler.com/services ♦10% OFF BPN SUPPS CODE: "DENGLER" bareperformancenutrition.com/discount/dengler MERCH NOW AVAILABLE: ryandenglermerch.com ♦ALPHALETE: alyt.alphaleteathletics.com/DENGLER Code DENGLER ♦INAKA POWER GEAR: inakapower.com 10% Off Code: RYAN ♦ZEPHYR COLLECTION JEWELRY/APPAREL: zephyrcollection.com Code "DENGLER" for 10% off!! ♦NORDIC LIFTING GEAR: nordiclifting.com?aff=5 Discount: "DENGLER10" ♦SUBSCRIBE: youtube.com/channel/UCppv... ----------------------------------------------------------------------------------------------------------- 4 weeks out from competition, figured I would show you guys an updated grocery haul! Foods have pretty much stayed consistent since the beginning of prep, but I've included a lot of prep "hacks" now as well. ----------------------------------------------------------------------------------------------------------- ♦Last Video: youtu.be/3xQkCDgZu90 ♦INSTAGRAM: instagram.com/ryan_dengler @ryan_dengler ♦Hudl Football Highlights: hudl.com/profile/4196111... ♦EMAIL: denglerr11@gmail.com